But..what ARE the 10 cupboards?
I've listened to all 4 MH podcasts with Dr. Conti. I've checked your website NUMEROUS times trying to find resources about the 10 cupboards. It's very frustrating to have listened this long without action items. I know to start with "I' and then to look at defense mechanisms, but the whole 10 don't seem to be listed, nor is there a resource.
BJJ and your fitness protocol
I am not sure how to combine your fitness protocol and BJJ sessions. is it better to periodically focus on BJJ technics and then switch for a while to strenght and conditioning, or to do it at the same time? When I try to do it at the same time, I feel extremely tired, and recovery is slow. 40 years old male
What can be done to enhance the perception of joy?
I noticed, that people vary tremendously in their perception of joy. How can one bring back the unfiltered joy that children experience? To which neuromodulators is joy linked? Which behaviors are positively and negatively linked? I feel that I experience less and less joy as I get older. Not only did I lose the ability to enjoy certain things (like alcohol) but I also seem to enjoy everything less.
Directing / crafting your dreams
Are there any tips that can assist in directing the content and nature of dreams on a consistent basis? Objective would be to remember dreams that enable more creativity, action, intent towards they things we want to achieve in waking hours and reduce the quantity of remembered yuck dreams that leave you fatigued when waking up.
Raw meat and vegetables
Hello. I was wondering if we can get an episode where we discuss the benefits, pros and cons of eating raw meat or vegetables vs cooking them. Are there any nutritional benefits? Any improvement to absorption of nutrients? What are the risks? Is it worth? Thank you