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Foods

What foods to avoid (oxolate phytic acid) Heard about it from Dave Asprey Do we never eat seeds and nuts again? Spinach??

My uncle has just been diagnosed with Alzheimer disease...

What lifestyle changes, treatment's (experimental or not), are available to slow, stop or even reverse this illness?

Plasmapheresis therapy for Graves Disease or other therapy's.

I am curious if there any quality studies on using Plasmapheresis therapy for improving symptom's of Graves disease. I have been diagnosed with Severe Graves disease as well as Thyroid Eye Disease. I have refrained from theyrois removal as well all Thyrroid radiation. I took the standard prescriptions for several years but experienced severe side affects and for the past year have been working on controlling my levels with food, supplement, exercise and other protocols learned from the Huberman Lab Podcast for dealing with stress and anxiety. I would really appreciate and insight on therapies to treat symptoms of Graves and Thyroid Eye Disease without use of surgery, radiation, or the standard drugs that are currently being blanket subscribed by endocrinologist's. Thank You and your team for all you do!

Is citric acid healthy?

What are the health implications of relatively high doses of citric acid? My wife and I are mixing our own electrolyte powder roughly following the LMNT formula. Making it taste remotely good requires a large amount of citric acid. Can you comment on the health implications (on teeth etc) of citric acid? Than you!

Injury recovery protocols

Can you give any suggestions for recovering from musculoskeletal injuries? In my case shoulder surgery recovery? Thank you!