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1

Cultural conditioning

We hear all rhese differences amongst all the cultures in the world. Each one has their good and their bads. What are the things you think we can bring together to condition a child's mind in the most effective, tolerant and empowered way? Are there specific genes for empathy or is this situational?

2

Fitness for Seniors

I have never worked out with weights. Should I start with machines first for a month or so to get a base of strength , then start lifting weights. I just want to get strong, have more power, not "look" muscular I am 73 years old.

3

Nervousness and chronic stress

I tend to easily be stressed and anxious. How can I make sure to stay more in the parasympathetic nervous system?

2

How to prevent the four major lifestyle diseases

Cardiovascular diseases, stroke, diabetes and certain forms of cancer are heavily linked to lifestyle choices, and hence, are often known as lifestyle diseases. How can one actually take measures to prevent them? This maybe could be also done in depth in multiple episodes. What is the current science saying about prevention? What tools and supplements may proof useful?

6

Social anxiety

A lot of people say that they have social anxiety. How can social anxiety actually be defined and what tools, habits and supplements can be useful to overcome it?