Alternatives to Metformin to Lower Blood Glucose Levels
As Dr. Huberman has taught us, rising blood glucose levels and pre-diabetes as we age have reached epidemic levels. Metformin greatly diminishes energy and strength (as with my own personal experience). In addition to behaviors and diet that have an impact on blood glucose, what is the latest evidence regarding supplements and pharmacological interventions? For example, PCSK9 inhibitors? Also, statins and Ezetimibe are obviously effective in lowering ApoB, but do they raise blood glucose levels? Are there supplements or prescriptions that can offset this?
Oral health
Best practices in oral health. About all we know for sure is 4 out of 5 dentists recommend Colgate, and that is not reassuring. Poor oral health has been associated with dementia, and other health concerns. What are the best protocols for oral health, other than corporate advertised recommendations such as the above? From oral rinse to fluoride use there seems to be little consensus on best practices. There are many diseases of the gums, different ways dentist treat our teeth, and few truly evidence based recommendations. Should we know more about x-rays, the type of x-ray machines used, oral rinses, use of fluoride, types of toothbrushes, toothpaste and prevention, or just go by the recommendations of dentists and advertisers? Can you find an expert and communicate the best practices as you do so well on so many topics.