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Effects of blue light on mindfulness

How does excessive blue light exposure and/or scrolling affect our brains ability to focus on one task and remain mindful?

Social anxiety

How to overcome social anxiety? Where does it stem from and why is it so prevalent now adays?

Are Bon Charge products good ?

Are the red light based products from Bon Charge good ? I saw that some of them are affordable.

How to speed up our response by training the. reticulargo

how can I improve RAS reticular activation system so to make my perception faster so I can tell sooner when danger is impending or approaching?

relationship between amygdala and flinch reflex

What is the relationship between the amygdala and the flinch reflex? Which is faster. How can I make them faster?