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7

Is it ok to use Kratom daily?

I came across kratom a few years ago and have been using it regularly in place of stimulants like coffee. I've notice I also really like the mood lift, in addition to the energy lift. Its not the end of the world when I don't use it, but I prefer to use it. I read a few weeks ago about a lawsuit in the Bay Area (an addict said a drink with Kratom in it made him fall off the wagon after 7 years sobriety), and it made me wonder if there might be something unhealthy about using it. Can you clear this up? What are the potential negative effects of using it regularly? Is using it doing anything to my natural abilities to produce feel-good chemicals like dopamine? I'd love a balanced perspective on this, like your podcasts on alcohol, nicotine, etc.

4

Joint/muskuloskeletal protocols for mobility and health

Could you do an episode on joint/ligament/musculoskeletal & mobility? Behavioral practices/supplements one can use to improve to be able to move/live/workout better and longer. Thank you :)

4

How to recover from Sleep apnea ?

Is there any natural way to recover sleep apnea without using any kind of CPAP /machine?

1

Rapamyacin Hypertrophy

Does a low dose (4-6mg once a week) of rapamycin blunt hypertrophy from weightlifting?

7

Is sunblock really necessary (and is it toxic?)

We used to always read about the importance of wearing sunscreen, risks of skin cancer, etc. However, we are now beginning to see commentary on the possible toxic effects of sunblock. What is your view / recommendation on this? Thanks.