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Hey Andrew, one of my topics of interest in psychology has been intelligence for a very long time. If intelligence/G Factor is the sum of all our cognitive abilities, why is there such a huge market for optimizing our cognitive capabilities, like focus, working memory, strategic implementation, etc.. if the psychological literature clearly indicates that an individual's intelligence is fixed and can't be changed. yet in the mental optimization space there is a vast landscape for optimizing our cognitive functions and it seems contradictory when thinking about cognitive performance. can you please address that?

How to improve and best manage allergic rhinitis and constant nose inflamation triggered?

Hello! What is your recommendation on the best way to treat and/or manage allergic rhinitis and constant nose inflammation? There are people, like me, who are allergic to different kind of pollens, or dust mites, and have all year round symptoms of allergic rhinitis. I even have to deal with nasal polyps. Can you recommend any approach to reduce the affect of allergens on the nose ? I understand that once you have nasal polyps you're looking at surgery every ten years (at best) if you can't somehow reduce the constant inflammation.

DMT in the Human Body

How does the brain produce DMT?


Hi, I need more sleep, I feel that my nervous system is very “emotional” since I started to see what is my mission on this earth. I like what I do so much. But sometimes I have to come back to reality and just “normal” eat/sleep life. I bought L-Theanine but I think I need something more. Yoga.. deep non sleep meditation.. maybe something else? I really need more sleep than 3 hours per night. I hope you can feel me and maybe give me a hand. Thanx. ZzzZzzzz 💜🐨

Creatine and Protein Affecting Blood Markers: Good Or Bad?

I've been taking 3-5g of Creatine Monohydrate and 25g (1 scoop) of plant based protein per day. Recently I had a full blood count test and discovered that my BUN and Creatinine levels were elevated. After researching why, I found that the daily creatine and protein I'm taking is the cause. The doctor said to reduce my intake and drink more water. I stopped entirely and I went from 21 BUN to 16 in a week. So my question is, should I be worried about BUN and Creatinine on my FBC and ignore it when it flags up as high on my test?