Lung expansion / breathing device + Frans de Wall primatologist as a Guest of HL
Good morning Andrew, As you can easily guess from my early bird subscription, I am a fan and grateful of your work. I was wondering if you could help out in sorting out if breathing / lung expansion capacity devices had any science backed data. Furthermore, I would suggest that you host Frans de Wall, expert in the fascinating world of primatology.
Cold+Mentzer+Fasting
Curious on a protocol for gaining muscle, fat loss, overall health. Few things here. Fasting after a certain length of time has shown to have a spike in growth hormone. With that spike what would be the best way to pair that GH increase with Mentzers 1 set HIT workouts which are usually 72 hours apart? Next is the rumor that 1lb of fat is 3,500 calories and if you take someone’s daily caloric maintenance level let’s say 2,000 calories and then have them fast 24 hours. I’m assuming at this point the body starts using the fat for its energy source. This combined with working out and cold exposure should in theory shred some fat and put on some muscle right?