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1

17 minutes

Hi! what's the link for the study that shows long lasting effects on focus from one 17 minute session of interoception?

1

Stanford CWS

Did you attend the college World Series ? BTW always love the content , unfortunately I will be outta town when you come to Chicago . Big fan , your podcast has opened so many doors

2

More Apnea questions

Sleep studies measure leg movements, jaw activity, EEG, EKG, chest and trunk motion. A description/outline of these categories and what they indicate would be interesting and helpful. All contributors or causes of OSA would be helpful. Describe central apnea causes/contributors. Can a person change ongoing apnea by improving circulation? Exercise? Exercise with oxygen? Changing neck/head position? Light? It would seem that it can be improved by something other than supplemental oxygen or weight loss.

2

Yerba Mate effect on sleep onset and quality

given Yerba Mate contains levels of caffeine similar to coffee, does drinking it after mid-day also affect the ability to get to sleep and the quality of sleep? That is, should it also not be consumed after noon?

5

Protocol for learning a new language

You've previously touched upon learning new languages as being easier for younger people who have more plasticity, but what would be a optimal protocol for people 25 or older to learn a new language.