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Nutrition for maximum cognitive function
I am a law student from Germany and will attend 6 5-hour-exams in september as finals. I was wondering, whether you would recommend fasting (as recommended in various interviews and videos of yours) also for such a long bout of cognitive stress. Obviously I see the advantages of fasting, but still tend to worry whether or not my glycogen levels and therefore cognitive function will break down a couple of hours into the exam. Would be very pleased to hear your take on that matter. Best Regards and thanks for your work Marc
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Does extra belly fat caused by insulin resistance go away if we can reverse insulin resistance?
Does extra belly fat caused by insulin resistance go away if we can reverse insulin resistance? Or this impaired fat distribution is permanent even if the insulin resistance is reversed? Thanks!
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