Night muscle cramp
A few times a month I will experience night muscle cramps / charley horse in one of my legs. I will abruptly wake up from sleep in pain. The only correlation I've observed is this happens the same or following evening of a hard leg strength training workout or VO2max effort on the bike. I'm curious if you have any advice to prevent these cramps. Thanks!
Obsession with self comparison
Could you please advise us on how to stop the obsession we’ve developed with keeping up with people we know (sometimes dislike) on social media? The constant need to keep up with their posts and developing a fear of missing out when putting your phone down. Why do we become obsessed with keeping up with other’s lives (knowing it’s a waste of our time and holds us back) - how does one reset their brain and break this cycle in order to focus on bettering their individual life.