Weight loss/fat loss
Love your podcast Andrew! I am very fit (strength train 3-4 days a week; run 2 days per week; keep active) but I"m also overnourished according to my DEXA scan. I know I need to continue strength training, keep protein up, reduce calories, but not too much. And now there's a bunch of confusing research that shows that your body/metabolism adapts to fewer calories and more activity. What do we know about how to lose body fat and maintain muscle?
X39 Lifewave or "Activating Stem Cells"
I am curious about this product stated in the above title. It is supposed to "activate a peptide known as copper peptide GHK-Cu, which is naturally produced in the body. The patch is said to emit specific frequencies of light that can stimulate the production of GHK-Cu, leading to potential benefits such as improved energy, reduced pain and inflammation, enhanced wound healing, and support for stem cell activity" Here's a link to what ChatGPT found https://chat.openai.com/share/811ee153-36a1-49bc-af04-9f81c7e1ea8c. Thank you for taking your time to review my question.
SARMS & steroids for muscle mass loss
I lost muscle mass from Covid bout at the very beginning. Then I was locked out of my normal strength routine because of closures. I’d really like to regain the mass I lost. Considering using SARMS or even a round of steroids to accelerate progress. Thanks
Does Neurotracker really works and is it worth it?
NeuroTrackerX has been established as a valuable tool in measuring and enhancing the efficiency of neural networks that govern major brain functions: working memory, attention, executive function and processing speed. Is the price of 300 per year worth it and does it really work? How about training in 2D instead of 3D? And how can this improve the performance of individuals indulging in financial trading, such as Day-traders? https://www.neurotrackerx.com/