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5

NMN supplements

How useful is NMN to take as a supplement? Any data in humans? Is it bioavailable if swallowed? If useful, what’s the best way to take it? It’s marketed for anti-aging properties, which is pretty broad. Thanks!!

3

How do you drink electrolytes

How does one drink electrolytes? Is just a sprinkle of pink salt enough or do you need to purchase a product like LMNT?

3

LLLT as treatment of Multiple Sclerosis and/or other neurological diseases

While researching scientific journals and experiments, I came across the use of LLLT for the treatment of MS and other neurological diseases. There have been successful experiments that resulted in reduced inflammation, increased Oligodendrocyte production and even remylenation of affected neurons using LLLT specifically in the 810nm wavelength combined with the 40hz frequency of pulsing via transcranial applications. You briefly spoke about this in your episode on light. I wanted to ask if you could please expand on the topic. Specifically on the use of devices like the “Vielight Neuro Duo” and such. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8837843/ Thank you

4

Carnivore Diet

What would be the possible long term effects on cognition and brain functioning following a carnivore diet? Are there any advantages like neuroprotective aspects?

1

Chewing Gum To Enhance Focus and Attention?

Can chewing gum during a study session, not nicotine gum, increase focus and attention during a learning bout? If so, what are the mechanisms involved? Thanks for everything. I can't impress on you how helpful you've been. Sam