Re: ACL Tears x BEAR Implant
Wondering if you could give an analysis of the BEAR (Bridge-enhanced anterior cruciate ligament repair) implant method for ACL tears. Pioneered by Dr. Martha Murray, this procedure leans on human regeneration to repair the torn ACL. A really interesting development in the reconstruction methods for this devastating injury. The "gold standard" patella method leaves patients at high risk of considerable, permanent osteoporosis within ~10-15 yrs of surgery, which this new procedure would mitigate. I wonder how it will take hold within the elite athlete community in the coming years.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431773/
Fadogia and Tongkat Ali - Supplementation for young men and perimenopausal women
At what age is natural supplementation recommended in young adults (16-25) - specifically men. Supplementation includes creatine, ahswaghanda, omegas, tongkat ali, fadogia, zinc etc (asking for my boys who have asked me to ask you? Is Fadogia and tongkat ali supplementation recommended for perimenopausal women - I have no free testosterone and no overall testosterone but all other clinical values (estrogen, progesterone) are good. Thank you for the best podcast that all my family benefit and learn from! Salma
Skincare - highest impact interventions
How can common skincare issues (acne, redness, dryness) be effectively treated? What are the most robust treatments? What's the consensus on novel treatments (peptides, ceramides, light therapy etc) or indirect treatments (diet, exercise, sunlight, salt water)? How can someone get personalised skincare advice?