Skin Care
I see you recently did an episode on hair growth. I wonder if you would consider doing something similar about skin. There are so many unscientific bogus claims and expensive useless products out there. It's a mine field for people who have problems with their skin like acne or who just want to maintain healthy skin as they age. Would you consider doing an episode on skin and what the science says about skin care and what foundational behaviors support healthy skin?
Migraine Headaches
I was wondering if you could do an episode on migraine headaches and chronic migraine. Are there any new studies that you could tell us about that shed light on the cause of migraines? Are there any studies that show protocols or supplements to prevent migraines or ease the pain associated with them? New treatments? Could you talk about about migraine aura? I’d also love to hear about the link between migraines and mental health. Thank you!
Protein Intake
I listen to both The Drive podcast by Dr Peter Attia and Lifespan by Prof David Sinclair. And I found they offer what seem to me contradiction with regard to protein intake for longevity. Prof Sinclair suggests a lower protein/vegetarian diet in combination with TRF to lower mTOR while Dr Attia suggests a higher protein diet (2g/kg of lean mass) and said in one of the AMA that it is impossible to utilize all 150g of protein in one sitting for muscle protein synthesis. Can you provide your view on this area? Thank you very much
Optimum Eye Health Protocol for Aging
I'm staring at 50 and noticing my vision (close and far) deteriorating. What are the best eye exercises, supplements, food, protection practices (sun, screen), etc. for the aging eye? If possible, I'd love to hear information about pingueculas and pterygiums (yup, had to search how to spell both), as well. Thank you for your time, advice, and generous sharing philosophy!