Ms
Hi, I have been told that when I sleep at times I hold my breath. I do it by on exhaling I deliberately hold it and when I'm out of air I release it slowly and make weird noises. I catch myself at times when I do it many times throughout the night. Is not sleep apnea because this is voluntary. Is like I go under water and hold my breath. I have researched it and it seems that I'm not alone, they came up with a name for it catathernia. After speaking with my family it seems that it might be genetic that my father has it. It seems to me that I do it more when I'm stressed out or have something on my mind. Do you have a medical explanation for it? I love your show especially the breathing episodes. I am a physical therapist and I will apply some of your teaching to my patients. Thank you, Daniela Gasan
Blended vegetables vrs whole vegetables.
I don't like the flavor of fruits nor vegetables, so in order to consume them I drink them in 2 to 3 blended shakes a day. I've been told I'm losing a lot of their benefits by not chewing them. ¿Is it better to chew the food vrs having it blended?
Visual-movement neurons in the LPFC help us zero in on tasks and tune out distractions. Please interview the study participants
https://www.cell.com/neuron/fulltext/S0896-6273(23)00506-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0896627323005068%3Fshowall%3Dtrue