Carb Recs.

You told us your protein recommendations. How many carbohydrates do you recommend per day? Fat? Thanks for the best podcast ever!

Transcripts

Remove the mention of it as a premium feature. It has been “coming soon” for almost a year.

High Methane levels in breath tests - meaning, interpetation and remedies

About the learning protocol, do you recommend to include Wim Hof breathing after the learning bout?

Phenibut and GABA

Hi Andrew. I’ve been taking Phenibut occasionally and I find that it makes me more happy and social than ever. Does this mean I normally have a GABA deficiency, or maybe an anxiety disorder? Seeing as phenibut is illegal in some countries (and addictive), is there anything else out there that could effect me in a similar way?