Help with MCI?

Diagnosed with Mild Cognitive Impairment a year ago. I’m Greek and already eat Mediterranean, exercise daily etc. Any suggestions for improvement or recovery? Ty.

Is Earthing or Grounding credible?

I have friends who swear that earthing (direct physical contact with the Earth's surface, such as walking barefoot on the ground, sitting, or lying down on the Earth) has greatly improved their health. There are also numerous articles that substantiate their claims including the below: Reduce Inflammation Improve Sleep Stress Reduction Neutralize Free Radicals

FYI on MCI

Dr Huberman I neglected to mention that I have an infrared sauna and use it daily. TIA for your guidance. Outstanding job!

oral contraception: risks to taking them continuously (no monthly break)?

Are there risks (or benefits) to taking oral contraception continuously (ie without a monthly break as is customary)?

Sinus migraine recommendations