Morning cold therapy and exercise
Hi... I see there are lot's of questions about cold therapy and I wanted to narrow down a specific inquiry. Is there a recommended protocol for cold therapy and morning workouts. For example, I have a cold plunge on the way and want to create a morning routine... something like wake up -> work out -> cold plunge or wake up -> cold plunge -> work out. Is there science behind one sequence over the other?
Post surgical rehabilitation.
Have there been any developments, studies or protocols which provide best practice or enhancements for existing post-surgical rehabilitation and recovery? Specifically, 41/2 months ago, I received surgery for a pectoralis major rupture. Post-surgery was a mixture of physio and exercise physiology through the ROM, strength and power phases. I'd be excited to hear about any science to improve injury management. Cheers, John