osteoarthritis
Hi Mr Huberman, First of all, Thank you very much for all the work you are doing. This is amazing. I will always be gratefull for what you bring to my life in order to help me. Is their any way that we can stop or control osteoarthritis? If you could direct me on one of your podcast where you spoke more in detail on osteoarthritis. I know that you spoke a little bit on this with Dr Attia once. Or maybe you could refer me some podcast of others professionnel that cover this subject. Thank you in advance for your help. Best Regards.
Dopamine Seeking to Focus and Productivity
Hello, I am a student and was wondering if it is possible to shift your focus when the current task emits a large amount of dopamine. For example, is there a protocol that can turn one's mind from pleasure-seeking to activating the prefrontal cortex? Like watching YouTube to being able to effectively study. If "refilling the dopamine pool" is necessary how can this process be done in the student's atmosphere while also "priming" the student to work efficiently.
Caffeine first thing in the Morning before work out
Can you please elaborate on how Caffeine intake first thing in the morning is acceptable, when and only you workout first thing in the morning. I recognize the best guidance is do not consume caffeine in the first 60-90 minutes. If it's helpful I am referencing this post I have found: https://twitter.com/hubermanlab/status/1608506731432407042?lang=en