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7

Depression and Motivation

What is the link between depression and motivation? And how can you get motivated when you have depression?

1

Multiple Cortisol Spikes from one sleep bout?

If one wakes up forcefully,that is with an alarm clock,stays awake for less than an hour and then resumes sleep, would the body release cortisol twice or only once? If so, when and why?

1

Breathing during weight training

During the working set of weight training, that is during the repetitions, how should you breathe?

1

What would be the ideal protocol the average person could implement for the longest lifespan?

What are some free or almost free exercising guides, diets, supplements, heat and cold exposure and the likes that the average person could implement to ensure that their lifespan is as long as their genetics allow? In short, what is the lifestyle of the "perfect" female and male?

2

Hangover Recovery

Hello Dr. Huberman and Team, I learned a lot in the podcast on alcohol. I would like to learn more about if there are any specific tools/supplements/anything else than can be used to assist the body in recovering from alcohol. For example, supplements like H-Proof contain “Proprietary Liver Support Blend* Silymarin (From Milk Thistle Seed Extract), Taurine, Dihydromyricetin (DHM), L-Glutathione.” Is there any evidence that using supplements like this with LMNT help with the negative affects of drinking alcohol? Secondarily: Would you consider doing a podcast on the evidence based tools to assist in quicker recovery from common colds and/or the flu?