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Protocol for reducing core body temperature before going to sleep

Hi doctor huberman, it would be very interesting if you can show a basic simple protocol or ways to reduce body temperature in order to improve sleep. Thank you

Folks with ASD and relationships with neurotypical partners

Testosterone ?

Dr. Huberman, A year and a half ago I started a TRT program under the care of a Urologist. It started with Androgel, applied 2x in the morning. This was not really moving the needle so we switched to Cypnionate injections 2x a week.75ml Sun/Thurs. Shortly after starting the injections I began experiencing problems with erections. Both in rigidity, and maintaining one. When I brought this up to the Dr. the immediate response was to throw Cialis/Viagra at me, which I politely turned down. I had a very functional sex life prior to the start of the injections, and never experienced this until the injection. I can honestly say this because, I started the injections the day after I turned 50. So now I am stuck in limbo with no one really being responsive to my situation except, the ED pills and that its mental. But I have zero libido, like I had prior to the Cyp. I switched back to gel, for several months and this caused erratic increases and decreases in my total numbers, as high as 1200 6 hours after application, and as low as 220 4 hours after injection. I am currently on .50ml of Xyosted once a week, delivered on Sunday. Male, 51, stress/LEO Supervisor, workout 3-4x a week, run 10-12 miles a week and train jiu-Jitsu 1x a week. Is there anything you can think of that wold create this lack of libido and create the ED issue? What lab draws would you suggest I request from my Dr. (currently asked for SBHG,Estradiol, Total, Free, Prolactin, Ferritin) I appreciate your time and love the podcast!

Ashwagandha: You have mentioned this supplement often, where do you source it- I can't find it at Momentus? Thoughts please, Rich B

Stain Drugs

Have you offered any podcasts on the effects of statin drugs? Thanks in advance, rich