Playing the piano: advanced "neuro athletics"?
A famous soccer player, Serge Gnabry, claims that his piano lessons have helped him become injury-free by improving balance, left-right hand/foot coordination,... (see https://www.redbull.com/gb-en/theredbulletin/biohacking-tricks-for-professional-footballers) . A deep dive on "neuro athletics" and the effects on the brain of playing instruments like the piano would be awesome!
Night shifter worker health
Plz refer me to the podcasts that talk about circadian rhythm , being a night shift worker. I need advice , my health and mental health have taken a toll working night shift , and taking care of elderly Alzheimer’s mother during day. Yeah…. Blessed for this time with my mother, but not enjoying it due to fatigue, stress, I’m yo-yo with every aspect of my life 😳🙃…. Thank you for answers
Does HIIT provide any additional health benefits if you’re already playing competitive sports?
Does HIIT provide any additional health benefits if you’re already playing competitive sports(soccer, tennis, etc) two times a week? I’ve compared my heart rate data of both kinds of exercises, and my heartrate is usually at the same high level (zone 4/5) as the high-intensity part of HIIT, but for a lot longer period. At the same time, I enjoy playing competitive sports a lot more than doing HIIT workouts on my own. This made me wonder if it is really beneficial to keep doing HIIT as well. Side note: I'm also doing strength training 3 times a week. This question is mainly about the cardiovascular health benefits, and the aerobic and anaerobic perfomance improvements HIIT has proven to give.