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3

Overcome gambling adiction

Hello, in the past I had some problems with the casino slots, and I managed to stop paying attention to them for a few months. I recently returned to this toxic habit and I feel terrible. I hope you have some tips on how to break this bad habit once and for all. Thank you

2

Any eye sight benefits from being outside in the shade?

You mentioned that spending time outside reading will be beneficial for one’s eyes. Does this have to be in the sun or can it be under a sunshade?

9

Benefits or not? Vibration plate exercise program

I am interested in whether using a vibration plate daily would be a helpful thing for general core strength, and specifically whether it could help my balance problems or promote healing of muscles/ligaments in knees and shoulders from injuries. I have also heard that some people who are unable to do any other exercise and are overweight will use it for losing weight. Any substance to that? Here below is a sample product that Amazon sells. Love the podcast,! Thanks! Rob https://www.amazon.ca/Lifepro-vibrating-plate-exercise-machine-bone-density/dp/B07QJ2K219

3

PFAS on wild caught fish

A recent study found that one serving of wild caught fish to be equivalent to drinking contaminated water for a month at 48 ppt PFOS. What are your recommendations for seafood going forward?

5

Hot Tub versus Sauna

Thank you for this platform. My question is, can you derive benefits from using a hot tub at 104 degrees that are similar to the benefits of using a sauna?