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21

Does cold weather really make you sick?

As I've been doing more deliberate cold water exposure, I've also wondered about the benefits of cold weather exposure - i.e. not wearing a jacket when I'm out and about in the cold. Similarly, I've wondered if I really need to bundle up my young children to go play outside if there are benefits to cold exposure. However, there's a pretty common understanding that cold weather can make you sick. Is this true, or just an old wives' tale?

20

Alchemy of the anxiety

Is anxiety useful? Can it be controlled. Is it in any manner useful or is it mostly not?

20

Wim Hof Breathing and sickness

You mentioned that if you feel a sore throat coming on that you would do the Wim Hoff breathing Protocol, is there any benifit to doing it on a daily basis or just when required or feeling poorly.

19

Migraine Solutions

What are nutritional solutions to reduce migraines - I have heard of Riboflavin, Magnesium and CoQ10. How do these work? Are there exercises to strengthen vagus nerve that may reduce migraines?

19

Tips to improve REM specifically

I am interested in improving my REM sleep specifically. My sleep at the first half of the night is always good, the second half of the night is however hit or miss. Any techniques to address that? I have used Reveri at times, but have not incorporated it as an everyday practice. Would this improve its efficacy in improving REM sleep?