Is brain retraining real?
If you have unexplained physical symptoms (medical testing ruled out majority of diagnosis) is brain retraining a way to get rid of chronic illness? Brain retraining’s premise is the brain is stuck in fight or flight and needs to create new neural pathways to get into rest and digest, is this true?
Circulation in the extremities
Hi Dr. Huberman, Amazing podcast, so much knowledgeable and practical information! Thank you so much for sharing your skills and bringing knowledge of medicine, athletics, performance and daily life to mortals like me!! Can you please teach us how to improve circulation in the extremities? How to deal with cold hands and feet, white nails, painful experiences in hands in feet during cold temperatures outside, numbness, etc. Any physical remedies? Exercise? Massage? Any supplements and protocols that can assist in better circulation? Many thanks!
Q for @Surgeon_General
Can you consider new simple labeling laws so America can become healthier? Example is 1-5 system. 1 is extremely healthy; think organic blueberries 5 is extremely bad, think a Twinkie —- at least everyone would know how many 5’s and how many 1’s they’re consuming…thank you. #simplify
How to Avoid Food Labeling Deception?
Portion size has to be carefully watched for food packaging deceptions on calories, sugar, salt, and additives per serving size. In large print, flavored waters advertise all the benefits and hide additives like sucralose. Is there an AI program that does analysis on labels without bias?