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Stretching

Does stretching help in health outcomes in any way?

Earthing/Grounding

Is earthing aka grounding legitimate or woo? Thank you for the amazing podcast!

Finasteride and hormones

A lot of men suffering from androgenic alopecia (balding) take finasteride or dutasteride. There are, however, drawbacks that you have mentioned before on your podcast, such as potential sexual side effects. Can you talk about whether or not these side effects can be explained by hormone imbalances? Can they be remedied by manipulating these hormone ratios? Or is it just due to DHT surpression and there is nothing you can do about it besides not take the drug? I think there are a lot of guys in my position who want to know how DHT surpression due to finasteride affects SHBG, estrogen, free testosterone, etc. Obviously these drugs will throw off the natural production and balance of these hormones, but what are the ranges that men who are on finasteride or dutasteride should aim for to reduce the chance of side effects?

Methylene Blue

What are your thoughts on supplementing with Methylene Blue? I have read about it as a sort of nootropic; improving memory, boosting serotonin, and increasing acetylcholine. Wondering if you have any insights on that, thanks for all that you do!

Gain muscle mass after significant weight loss

45 year old male. Trying to gain lean mass and build muscle after losing a significant amount of weight. > 15-20% loss. How does heart rate zone affect muscle building ? Is cardio counterproductive to gains?