Best Protocol for Omega-3, Vitamin D and Antihistamines when optimizing for hypertrophy?
In the Science of Muscle Growth episode I noticed you mention: "In general, the omega-3, vitamin D, and magnesium malate trio seemed to be an effective way to reduce inflammation at kind of a systemic level. But remember you want inflammation, provided you're not damaging the muscles so much that you're injured during the training session, because that's the stimulus for change in those muscles." And in the same episode you bring up a similar phenomenon with antihistamines: "And so taking it antihistamines it appears can disrupt some of that inflammatory process. So you actually want inflammation during and immediately after a workout, then you want to bring inflammation down later" Do you happen to know if taking any of these items four hours or more after exercise would be beneficial or detrimental to hypertrophy, and if so by around what order of magnitude (i.e. 0.5% vs 5%, etc)?
Anemia
Dear Andrew would you be kind to make en episode about a quite often disease anemia. It affects all aspects of one's phisical and nenta health as well as focus, clarity, motivation, sleep, exercise etc. What are causes, treatments, misconceptions? Diet? Can exercise cause anemia?