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Ideas for rewarding oneself after/during work

I work an office job where effort/reward cycles are slow and the positive impact of ones effort is not always visible. That results in a daily pursuit and a dopamine investment which is in most cases not compensated with an adequate reward. You put in the hours every day, go home tired and the results are long-term and obfuscated. How to best balance that budget while doing a job that is not inherently satisfying?

In your episode Mark Andresser

You asked him if he thinks that as an entrepreneur having a partner can impact the success/lack of. What do you think? Do you have that partner that helps get the best version of yourself?

Melanin and water dissotation

What do you think about de Arturo Solis research ( initially in the eye) about de melanin property of dissociate water. Here is the original publication: Herrera AS, Del C A Esparza M, Md Ashraf G, Zamyatnin AA, Aliev G. Beyond mitochondria, what would be the energy source of the cell? Cent Nerv Syst Agents Med Chem. 2015;15(1):32-41. doi: 10.2174/1871524915666150203093656. PMID: 25645910. And if you think it is possible could you explain how the cell can take profite of this sort of non atp energy? thanks. ( it is always very difficult to me understand how cells use de energy even the ATP)

Effective retention and comprehension

What are some recommended strategies and best practices that individuals should consider for the effective retention and comprehension of information across different topics, even when they find some of them exciting and others challenging?

Journaling

Could you please discuss the benefits and purpose of journaling, as well as some of the best practices and protocols to maximize its effectiveness?