Apollo Neuro
There's a device on the market called "Apollo Neuro", the person being behind it being Dr. Dave Rabin, who is also involved with MAPS. After listening to your episode on happiness and music, it occurred to me that he has spoken on podcasts about how he worked with music scientists to find wave frequencies emitted by the device to induce certain states (eg relaxation or focus). I thought this claim was somewhat outlandish, but might there be something to the Apollo Neuro device in the sense that by emitting waves it can induce certain mental states?
Optimal way to consume fermented foods
When eating low sugar fermented foods to improve gut health, is it ok to eat the fermented foods with other snacks that do include sugar. Or does this negate the effects of the low sugar fermented food. Also, the study you mention talks about six times a day, but that it doesn't depend on how much, but instead how long. Is there a minimum intake requirement that you would recommend. And any other relevant information on proper low sugar fermented food intake Thank you
Sunlight consumptions for late risers
I work exclusively in the late evenings. My daily sleep schedule is bed at 4am. Wake at 12 noon. I live in a sunny region (South Florida) Am I receiving less quality sunlight somehow if I sun around 1pm eastern compared to the morning sunlight I see advocated here often? Ty
Thyroid issues and supplementation
I lost my thyroid six years ago due to cancer. I have been listening to your podcasts for the last year and also do a lot of reading and trying to research on my own. I am very active and eat healthy but due to menopause struggle to sleep. I take magnesium LTheanie and progesterone. I am very interested in trying ashwagandha but read that it can interfere with T3 and T4 and not recommended for people on thyroid medication. I would love a podcast on people with no or suppressed thyroid function and if there is any difference in supplementation and diet recommendations. I have several friends in the same situation and we feel it’s hard to find scientific based information on this subject.