Seasonal allergy supplement cocktail
I used to have pretty bad seasonal allergies, but thanks to my own amateur research using examine.com I have arrived at a supplement cocktail which works really well to offset the allergy. During the season, I take black cumin seed oil, spirulina and tinospora cordifolia (guduchi, an ayurvedic supplement). Depending on the severity of symptoms (varies with the amount of pollen out there), I take either one or all three, on a daily basis, from about March to September. Your latest episode on a rational approach to supplementation has got me thinking. Are there any dangers/harms I am exposing myself too by taking these three supplements for extended periods of time? If not for these supplements, I would be taking antihistamines and a corticosteroids nasal spray, so it's worth comparing the costs and benefits of both against one another. An entire episode on (seasonal - pollen) allergy would also be really appreciated.
Allergies and breathing
I had “seasonal” allergies and because of where I live, that means I have some level of allergies year round. Because of this at least one nostril is persistently stuffed up, unfortunately this makes me a chronic mouth breather. Are there any practical tools I can utilize to improve my breathing without taking anticholinergics like Zyrtec etc. I have had little luck with mouth taping at night. I’m also curious to know your thoughts on allergy medicines in general.
Suggestion for an episode on Phil Stutz and The Tools
I am a big fan of your podcast and all the topics you cover. Would you consider doing an episode on the work of Phil Stutz and his book "The Tools: A New Approach to Self-Discovery and Growth?" I believe that the power of The Tools can be explored from a neuro-plasticity perspective and that this would make for an interesting and informative episode. Phil Stutz's work has helped many people overcome personal barriers and achieve their goals, and I think the listeners would benefit from learning about these techniques. Thank you!