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4

Optimizing fitness for 50+ year olds

I have been adopting several of the fitness and nutritional protocols that have been discussed on your Podcast. I have been excelling in strength, hypertrophy and endurance to near levels I haven’t experienced since I was in my low 30’s! Thank you! For someone 57 in calendar years, who hadn’t been in a gym for 17 years, I’m feeling/looking 30 again, are there any more science-based suggestions that I can incorporate to get that 8 pack (getting close), leg press over 900lbs, bench 300+, run like there’s always a wind at my back? Rich

1

senescent cells

As they relate to aging, Are senescent cells worth worrying about eliminating? If so what protocol or supplement regime do you recommend ? QUALIA SENOLYTIC is one being marketed by neurohqcker.com

2

Intermittent fasting & Exercise

I follow intermittent fasting of 16 hours, from 8pm to noon the next day. But I want to exercise at 7am. Would it be a good idea to not eat after exercise for 4-5 hours then, given the aim is fat loss ?

2

Tagatose and Galactose as sugar alternatives

Pros and cons as sugar alternatives and sugar alcohol alternative and additional benefits such as effect against cancer

5

Guest series(?) on pregnancy and the first year

Could you do a series on pregnancy, maybe with guests from various disciplines on the various aspects of conception, fetal development, birth, baby "biohacks" such as breastfeeding and so on...