I started listening to some of your YouTube videos. You mentioned you have posted on your website recommended workout routines. You also mentioned on other videos that materials can be found on your website. I can’t find any of this on the public and member website? What am I missing?
I'm a 64 year old male. I ruck 40lb 3miles several x a week. I've gotten a gluten strain that requires alot of stretching in the AM, I'm trying BPC 157 and TB 500. question should I have a recovery time before next ruck, how do I know I'm ready ( started up before when feeling 80% only to fallback) should I always have a rest day or two etc.