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2

Please explain exerkines.

I read a recent white paper stating that exerkines can reduce chronic inflammation. Do you have a view and what other thinks reduce chronic inflammation?

1

study habits

I am curious to know most effective study habits/patterns for long-term retention. I recently started vet school and employ tactics such as snowballing, writing out/speaking an explanation of a concept, and trying to apply the concept to real-life scenarios. On days where I need to study a long time, I'll do 30min "on" 5 min "off" with an extra long break after the 3rd block. I still feel like a lot of things (especially terms rather than concepts) don't "stick", and am wondering what the most effective way to learn is.

1

Are you a dog person?

You never mention cats?

3

Sleep masks

What’s the verdict on sleep masks? They are handy in environments where complete darkness isn’t available but can they be bad for eyes or eye sight?

2

Can you interview Richard (Dick) Schwartz on IFS?

His work on the Internal Family System model can be super beneficial for the work on mental health.