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Menopause and hrt

What is the science regarding menopause and hrt and bioidentical hrt? I am 60 and have been in menopause for a couple of years but have not taken hormones. How safe is it to go on hrt now?

Kindles/E-books

Are kindles or similar devices bad for your eyes and your circadian rhythm if viewed in the evening?

How to get on with less sleep

The nature of my job entails long work hours. Further, my goals for the next year require me to put in extra time studying. Is there a way to sustainably create a lifestyle around an average of six hours sleep per day?

SERIAL KILLER EYES????

So the recent arrest of the Idaho murder suspect once again has me (and everyone, it seems) opining that you can “see it in his eyes.” This includes his high school pictures, so not just his mugshot. I’m sure I could give you dozens of examples examples of the same. I know this is an offbeat and morbid question, but there is literally no better person to ask than my favorite ophthalmologist/neurologist. So, I have to ask: WHAT IS WITH THE EYES?? Seriously. Is there a connection between dead-stare bulging eyes and neuropathy? Thanks!

Generators and Projectors

You’ll briefly discussed Projectors and Generators in a recent episode. Would be great if you’ll could do a deep dive into these human design types