Ankylosing Spondylitis / iritis
Please can you speak to the subject of Ankylosing spondylitis & iritis which is linked to the condition. I'm looking for non drug ways to support myself. Daily movement has been key for past 30 years since diagnosis- I don't take anti inflammatories but what else can I do to manage it? Iritis is currently active and on steroid drops. What protocols might help healing response ? Thank you 🙏
Warm showers vs sauna
On the episode about heat exposure you talk about 80-100 degrees celsius for general rule of thumb. That must be only actuable in saunas though, right? Because a hot shower at more than 45 degrees celsius is going to burn your skin. So what would be the comparable heat measure in the shower
The neuroscience of EMDR & Bilateral stimulation (visual, tactile and sound) in Humans and animals (dogs, cats)
Are there any robust data on EMDR and Bilateral stimulation (visual, tactile and sound) in Humans and/or animals as well? (dogs, cats). Can you make an episode dedicated to this topic? With different specific tools, various protocols and how to apply them for best potential positive outcome? etc