(L)-glutamine before bed
Hi, dr. H! Listening your podcasts, I learn that not eating at least 2 hours before sleep will help HGH release. I read that taking l-glutamine before bed will help HGH, too. But also that l-glutamine makes insuline spike, and this somehow seems opposite to the "go to bed fasted". Can you enlighten me, because I'm obviously missing a piece of the puzzle? Thanks in advance!
Future podcast executive function
Beautiful morning while viewing your podcast titled enhance creativity I would like to know more about executive function while watching a Ted talk video produced five years ago with speaker Stephanie see a RLSON she spoke to executive function and the brain in early learners I would like to know if you could have Ms. CARLSON to discuss update creativity executive function in the early brain developing brain? https://youtu.be/BvyTiC_byOo
Suicide and neuro reset therapy
Have you ever had a functional neurologist as a guest on your podcast? I am 2 hours into your podcast with Jock Willink and felt led to ask this… the subject of suicide hits home in a deep way. I ask this because I myself am nearly 7 years removed/recovering from an abusive marriage to an active duty combat medic.. nothing was ever reported because I was always doctored up by my abuser. A few years back, I began to greatly suffer mentally and physically. I was eventually directed to a functional neurologist. After what seemed to be endless testing, I was told that I had too many untreated concussions. I did months of neuro reset therapy intensives. I still take various supplements such as Dopatone, Acetyl CH, and Serotone by Apex Energetics just to name a few. I ask this because I also reached a place where I nearly took my own life. Had it not been for the instrumental work and dedication of this functional neurologist, his team, my faith and I must add… your podcast and protocols. I have no doubt that I would not by sending this inquiry today. They said that my brain was stuck in fight or flight, that it was essentially tapping out as it had ran as long and hard as it could. There were certainly circumstances that they felt exacerbated the condition. Needless to say, I was less than joy to be around on a regular basis. I hope this isn’t too personal but there are many out there who need help. I count myself blessed and fortunate to have had such and work towards healing every single day. Thank you for your commitment to better the lives of many.