Dr. Conti and IFS
What Dr. Conti described as self and subconscious self, seems similar to IFS. Spending time with self (looking in the mirror) is the same interreflection that Dr. Schwartz touts on internal systems. What are the differences from IFS or is it the same concept? Does Dr. Schwartz different "parts of self" = Dr. Conti's "cupboards" approach?
Tools to improve cognitive stamina
Are there techniques to improve cognitive stamina. I am a young engineer and 95% of my job involves heavy analysis and problem solving. Consequently I often feel mentally depleted well before the end of the work day. I feel that I have already covered the basics, regular exercise, 7-8 hours of sleep, morning sunlight, etc. Are there any others tools/factors to consider? Thanks
Puckering of the macula
Do you know of anything I can do to improve my vision with a diagnosis of puckering of the macula in my right eye? I was offered surgery and was basically talked out of it by the retina specialist, saying they could never repair it completely, and there was only a 50% chance of any improvement at all. I see double unless I close my right eye, and I feel my vision is progressively deteriorating.