Master myth buster
I was listening to the AMA #2 podcast where you mentioned the zero benefits of drinking water that is marketed as “alkaline”. I thought well, that is another “healthy” fad I fell for… how many others are out there, and how can I be a more discerning consumer? It would be great if you can let us know about any other current health myths as you come across them/think of them. Needless to say, I won’t be buying any more bottles of alkaline water! Cheers!
Neurotoxins
Please can you do an episode on neurotoxins? What are they? How do they work? How are we exposed to them (inhalation, ingestion, absorption through skin)? What are common ones to avoid/minimise contact with (at home, in work environment etc.)? How does the human body deal with them? What issues may arise from long/short-term exposures to them? Once exposed - can you detox from them (i.e. is there a reversible/irreversible impact)? Thank you!
2 Quick Ones on Sleep Supplements
1) I have tinkered with the sleep stack a bit but generally find that the three pill standard you recommend works best for me. My first question is whether there are any negative interactions or increased side effects associated with having a couple drinks and the sleep stack? I typically have 2-4 drinks once or twice a week and I have not had any negative experiences thus far but am just wondering whether I should modify my routine on these nights. 2) Why do you recommend Inositol just every other night as opposed to every night? I am currently using it 1-2 times per week, alongside the standard sleep stack, typically when I have had a higher stress day than normal. This is working well for me but just wondering what the rationale is.
Tass Lab Research on Parkinson's
Please interview Dr. Tass and discuss the trials and results of the vibrating glove for Parkinson's:: "Vibrotactile Coordinated Reset: A Non-invasive Treatment for Parkinson's Disease" https://www.youtube.com/watch?v=t7EX4GgLBlA https://med.stanford.edu/tass-lab/clinical-trials.html
Sunlight in the AM through a Window?
hey Andrew I live in a high rise condo building. My unit faces East, so I can pretty easily face the sun. My question is, for early morning AM sun, does it matter if I'm inside or outside? I have tons of large windows and my entire condo fills up with natural light. In your podcasts, you've never explicitly said that the light coming through windows is bad or good, so just wanted some clarity there. Thanks!