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4

but how about increasing REM sleep

you talked about ways to increase deep sleep but, besides the obvious avoiding alcohol and caffeine, what can you do to increase your percentage of REM sleep?

9

Infrared Saunas

Infrared saunas don’t reach the 170 degrees needed for the benefits you mention but does the body heat up as if it were in a 170 degree traditional sauna? I can’t find an answer to this but it makes sense that’s it’s possible that the body heats up the same in both types even though the air might not reach 170 in the infrared. Thanks!

5

Future podcast

Beautiful evening In 2013 I read this article titled from the American Association for the advancement of science titled how engaging in art affects the brain. by: Kat Zambon . could you give updates on how the brain is affected by art. As well as the effects of art on the developing brain early learning transitional kindergarten through third grade. Also could you show how the brain neurons lights up in different areas of the brain while it functions in any task. It can be like the marina Del Rey California Christmas boat light show however it would be the brain neurons visual arts.

5

Salt Restriction for Hypertension

What is the latest stance here? For someone with mild hypertension, can a reduced salt intake diet really make a difference? Apart from exercise, maintaining healthy body weight, good sleep, what are some other non-pharmacologic ways to reduce BP?

4

Molecular hydrogen

Hey, you mentioned you will have a podcast on water. Can you Also talk about adding molecular hydrogen to water. Is it beneficial to add that to my water in the mornings ?