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20

Wim Hof Breathing and sickness

You mentioned that if you feel a sore throat coming on that you would do the Wim Hoff breathing Protocol, is there any benifit to doing it on a daily basis or just when required or feeling poorly.

8

An episode on Fatigue

Not just long covid fatigue but all the different reasons why some one might experience Fatigue and what can be done

12

What wearables and other gadgets do you recommend?

I am really big into wearables and gadgets to improve myself and my performance. Are there some that you recommend and what does not make much sense? An entire episode on this would be great too

17

What kind of Data should we all have about our bodies?

What information should everyone have about their body (e.g. what blood tests, blood group, does it make sense to use a glucose monitor, hrv, genetic tests...)? I can't do things like Insight tracker - it's too expensive and not in the US and I much rather like to get non-ad information

7

Episode suggestion: Dreams and Dream interpretation

I am wondering whether there is any solid research that has been done on why we dream what we dream. The sleep episode covers a little bit (so does James Walker's book) but not enough for me. I would really like a whole episode dedicated to it.