HIIT - "minimum effective dose" & timing
What is the "minimum effective dose" of HIIT needed to reap the benefits? If I am doing 2 x 15 minute blocks per week, is that enough? I typically do Zone 2 followed by HIIT then resistance training then my first meal of the day (30+ grams protein), in that order. Thoughts?
Bulimia nervosa and blood glucose fluctuations
Bulimia with binge-purge cycles can result in dramatic fluctuations in blood glucose. What do we know about the negative consequences this? For someone with a long history of BN (decades), what can be done to offset the impact(s) other than achieving remission?
High SHGB Levels
Hey Dr. Huberman, I’m a 34 year old male. I get my blood tested annually at Inside Tracker. Last year my SHGB was 61. I ran a course of fadogia agrestis and tongat ali during the last year to see if it could bring it down. My last test came back and my SHGB is now at 65. Total T went up (from 770 to 835) and Free T went from 9 to 10, so a little over 1% of Total T. Listening to some options you and Dr. Attia discussed in Episode 85, it seems I should talk to a hormone specialist about potential options to lower my SHGB. If possible, could you tell me what you think my best course of action is? You and Dr. Attia did not seem to keen on many TRT clinics and I want to make sure I’m doing the right thing for long term health. Thank you for your time.