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13

Suggestion: Heart rate variability

I would really like to learn more about HRV. I am active but mine is around 22 and it worries me so much. I have listened to various other podcasts with episodes on this but I'm still very confused

2

Topic Suggestion: Loneliness

I would be really interested in hearing more about Loneliness and surprising things that can be done to feel less lonely. Spending time with other people is not really an answer when that is exactly what you cannot do

7

Suggestion: Deep dive into Oxytocin

I would like to learn much more about Oxytocin

5

Do you recommend any DNA home-test?

Are there any DNA home-tests (e.g. different diet, metabolic type, medication effectiveness, etc) would can recommend and others you would not recommend? I would like to find out as much as might be beneficial about my body and system

6

Does Decaf make a difference when it comes to sleep?

I am only drinking decaf coffee daily because I have HBP. I'm wondering if the rule of not drinking coffee anymore 12 hours before sleeping applies to decaf as well? And generally, are there any important and interesting differences between decaf and, well, caf?