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5

Barefoot shoes - the way to go?

I see more and more opinions that barefoot shoes are the only way to have a healthy body without any chronic pain. Do you agree with that? What are the real benefits and which aspects of wearing these types of shoes are still under question? Any advice for choosing every day as well as training shoes?

1

Ski conditioning

I'm interested in learning which are the best ski conditioning exercises/types of workouts to get you ready for the slopes.

1

I want to sleep, but have to stay awake.

If you are forced to stay awake, what are the best ways to go about this?

2

Empathy

How can we foster empathy and combat tribalism?

1

Red light for mornings

I like the idea of getting sunlight first thing, however I am up before the sun and this is not an option. I have a red light/NIR panel. Would that be recommended as a morning routine?