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Some random questions about micronutrients, body fat mass, muscle mass, hypertrophy, and brain function.

What is the fastest healthy way for hypertrophy? What is the ideal body composition for brain function and minimal brain fog? How does body fat affect brain function and inflammation? How does inflammation affect brain function? How does muscle mass affect brain function and inflammation? How do micronutrients affect brain function, brain fog, and inflammation? How do micronutrients affect muscle gains? What is the best diet for minimal brain fog, and optimal brain function? Eg. carb, fat, protein ratio, and how higher ratio of each can affect brain fog and function. (I have random questions sometimes and I had a few written down and I thought of a few and I felt like just sending them in case it might've been good questions. Thank you for awesome quality content always.)

1

Optimizing health in growing children

I have a 6 and a 2 year old. Are there equivalent “protocols” for health and wellness in children?

3

What about the skin?

Hey! I can’t find an episode on skin and skincare, have you thought about doing that?

10

Irritable Bowel Syndrome

Since IBS has a very high prevalence and low recognition, I would be very interested to hear about: pathophysiology, interactions between central nervous system and gastrointestinal tract and supplementation suggestions based on current literature. Thank you so much!

11

Ashwaganda in AG1

In a previous podcast you mentioned not wanting to take ashwaganda regularly and that it was preferable to take later in the day. I noticed that AG1, which you promote, contains ashwaganda. And the general advice is to take AG1 daily in the morning. How should I think about these conflicting pieces of advice?