What Supplements to take.
I am a 53-year-old male. I think I am healthy (I take no prescriptions). I work out 3-5 times a week with cardio and weights. I want to maximize/feed my body in every way I can. I also emphasize enhancing overall brain function as much as possible. What supplements should I take every day, and when? I am taking Thesis and the daily greens you recommend. I would consider taking the momentous if I knew what to take. I am not concerned with the cost per month. Thank you so much - I love all that you do for us.
What's Your Best Advice For Staying Motivated To Work Out?
Dr huberman, I have been watching your podcast for a number of months and it has greatly improved my life. Thank you. I have just recently started working out and it is making me feel great. What's your best piece of advice you can give to someone like me in my situation?