Effects of pollution and how to mitigate them
I've been living in a South East Asian megacity for the last 10 years and I know pollution has been detrimental to my health. What are some of the worst effects of pollution on cognition and performance and how can I overcome them? PS. Thanks so much for your content. Love you and Lex.
Can you please do an episode on subconscious childhood trauma?
Your trauma episode is great. Anyway, it did not cover much about subconscious childhood trauma and the program (that was the intention I believe). Can you please cover it in a future episode? By subconscious I mean the traumas which people do not easily recognize and falsely believe their childhood to be a happy one. Thanks!
How to breathe during sex?
We already know from the great professor about how to breathe on many occasions (for example: to get energy, to relax, to become alert and calm, while running, etc). My question is: how to breathe during sex for better erection, better duration i.e. for better sex? Thanks in advance!
Diverse subjects in studies related to Deliberate Cold Exposure and Heat exposure.
I was asked a very good question by a client regarding a majority of studies in general regarding the lack of female participants and non white subjects, particularly to the cold/heat exposure studies and benefits. Can you enlighten as to the reasons for the lack of diverse subjects or my client’s concern was inaccurate? I would also love to know if more diverse studies exist particularly in Cold/Heat exposure not only for age but for race and gender. Do you think there is any possible differences among race or gender regarding the current studies results?