Non-pharma stimulation of growth hormone for adolescents
My 13 year old daughter wants to maximize her potential height. Puberty has started, so there's no concern about her pituitary gland not functioning, and she's well nourished. We are trying to optimize her sleep - it's a challenge with terrible high school start times. I was thinking sauna or other heat exposure might be useful. I'd love to hear your thoughts on what might be effective and safe to enhance growth in height. Thank you for this and all you do to share your knowledge.
The malleable brain- Huberman Lab protocol for human development age 0-25- Mind, Body, and Spirit?
Andrew- Is there a podcast on the agenda for parenting in this context? Bring your panel of experts together and discuss the ideal #Hubermanlab protocol. The body, mind, and spirit of the malleable human episode. O-25 Chapter.
Alpha-GPC with SSRI (fluoxetine)
Is there any research on taking Alpha-GPC in conjunction with SSRIs, particularly fluoxetine? I currently take 60mg of fluoxetine for OCD and am interested in taking Alpha-GPC when I return to school in a month. I also have a history of TBI and deal with headaches pretty regularly, usually due to a bad night(s) sleep. Thanks!