When in fear, does screaming release endorphins ?
I have recently read in a book about love that screaming when in a fearful situation can release endorphins and help us cope with the daunting situation. I have read that skydiving instructors suggest screaming to the people who dive for the first time. Does screaming in this situation relieve the stress created from risk of death ?
How to eat around the holidays, birthdays, special events
I have a very social life and I'm the kind of person that if I eat a Cookie or cake I've "ruined" the day / maybe even "week". I've lost 40 lbs being religious about my eating window. But I have not being "cheating". I'm afraid if I cheat I'm doomed. Brain?
Creatine + Garlic?
Creatine + Garlic? Should Creatine be taken with Garlic and are either of those or together bad for Kidneys? My eGFR (Crea,CKD-EPI) is around 80 ml/min/1,73m2, but should be over 90 (Europe), this is why I assume, that my kidneys are not fully functional, but not sure how to check my kidney health in more detail.
Sleep (deprivation) and motherhood
As a new mom, I’m struggling with bad nights and lots of sleep interruptions, sometimes brief, but sometimes reaching 1 to 3 hours. Seeing that it’s a sort of long term status, are there any protocols or studies on how to minimize the impact of poor sleep on health in this particular phase of life? Thank you