When measuring sauna temperature, what is the height?
I will set my Harvaria sauna heater thermostat at 194. The sensor is within a few inches of the ceiling. A couple of feet lower at head level, the temperature is 180. I sense there's a difference in measuring sauna temperatures like there is in measuring sleep in terms of time in the bed versus actually sleeping.
Balancing Act: How Can I Equalize Uneven Muscle Strength in My Body?
I am a 32-year-old woman who has been working out intermittently for the past 2-3 years. Recently, I’ve noticed that the muscle groups on the right and left sides of my body are not equally strong. For instance, my left arm is weaker than my right. How should I approach training to correct these unbalanced muscle groups?
Menopause, please!
I wager that many of us listening/watching will soon or have passed through menopause. We would benefit from an episode that focuses on specifically on menopause, what is happening with the many changes it brings, how to mitigate the more unpleasant changes, and how to make the most of it. Thank you.